Are your eyes frequently dry, irritated and uncomfortable? Is it affecting your vision? You could be suffering from Dry Eye Syndrome, a common condition that affects millions of people world-wide. Understanding Dry Eye Syndrome, its causes, symptoms and treatment can help you say goodbye to dry eyes, leading to better, more comfortable vision.
What is Dry Eye Syndrome?
Dry Eye Syndrome occurs when your eyes fail to maintain a healthy tear film, which is essential to keep the surface of your eye lubricated, clean and protected from the environment. The tear film has three layers: an oily layer, a watery layer, and a mucus layer. When one or more of these layers is compromised, it means that the amount or quality of your tears are not enough to keep your eyes moist, leading to dryness and irritation.
Dry Eye Syndrome can affect people of all ages, but it's more common in older adults, particularly those over 50. Women are also more likely to experience dry eyes, particularly during menopause or due to hormonal changes.
What causes Dry Eye Syndrome?
There are many factors that can lead to dry eyes. Here are 7 possible causes of dry eye syndrome:
1. Aging: As we age, tear production naturally decreases. This makes older adults more prone to dry eyes.
2. Environmental factors: Exposure to wind, smoke, air conditioning or dry climates can increase tear evaporation, leading to dryness.
3. Screen time: Extended use of computers, smartphones or tablets can cause us to blink less frequently, reducing the natural lubrication of the eyes.
4. Medical Conditions: Conditions like diabetes, rheumatoid arthritis, thyroid disorders and Sjögren's syndrome are often linked to dry eyes.
5. Medications: Certain medications, such as antihistamines, antidepressants and blood pressure medications can reduce tear production.
6. Contact Lens Use: Wearing contact lenses for long periods can worsen dry eye symptoms.
7. Hormonal Changes: Changes in hormone levels, particularly in women during pregnancy, menopause or while using birth control, can affect tear production.
Symptoms of Dry Eye Syndrome
The symptoms of dry eye usually affects both eyes and can range from mild discomfort to more severe issues, including:
· A stinging, gritty or scratchy feeling in the eyes
· Redness or irritation
· Blurred vision, especially after focusing on something for a long period
· Watery eyes as a response to irritation
· Sensitivity to light
· Stringy mucus in or around your eyes
· Difficulty wearing contact lenses
· Eye tiredness after reading or using a computer.
If left untreated, dry eye can lead to inflammation, damage to the eye's surface and, in severe cases, vision impairment.
How can Dry Eye Syndrome be treated?
Depending on the severity of your condition, the following treatments may be recommended for dry eye syndrome:
Artificial tears: Over-the-counter lubricating eye drops can help relieve mild symptoms by supplementing natural tear production.
Prescription eye drops: For more severe cases of dry eye syndrome, prescription medications such as anti-inflammatory eye drops can help increase tear production.
Punctal plugs: These tiny, biocompatible devices are inserted into the tear ducts to slow tear drainage, allowing the tears to stay on the eye longer.
Lifestyle changes: Reducing screen time, using humidifiers, wearing sunglasses in windy environments and staying hydrated can improve dry eye symptoms.
Warm compresses and eyelid hygiene: For those with tear gland dysfunction, applying warm compresses and cleaning the eyelids regularly can help restore the oily layer of the tear film.
Omega-3 supplements: Some studies suggest that taking omega-3 fatty acid supplements can improve tear quality and reduce symptoms of dry eyes.
Talk to Tomlinson Optometrists about Dry Eye Syndrome
If you’re experiencing any symptoms of dry eye syndrome, schedule a consultation with Tomlinson Optometrists. Our team can evaluate your condition and create a personalised treatment plan to help you find relief.
Get in touch with us on WhatsApp: https://bit.ly/TomlinsonOptometristsWhatsApp
Book an appointment online: https://bit.ly/tomlinsonbookinglink
Phone 021 797 7291, email kenilworth@visualcare.co or visit us at 278B Main Road, Kenilworth.
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